Develop your mental muscle for increased quality of life now and in the future

February 17, 2008 · Posted in Change, Choices, Education, Goals, Inspiration, Motivation, Negativity, Self-help, Success 

You are unique and you possess unique traits and abilities. One of those traits is the capacity to learn – right up the the point of death. This is wonderful - if you take advantage and harness your ability to learn. Though your capacity to learn does not diminish, for most, the desire to learn does. The large majority just doesn’t want to make the effort.

BlastoffThe result: instead of reaping the benefits and power of our unique ability (learning capacity), most people are content to have just enough to “get by”. Mediocrity is the rule.

Instead of living up to our potential by focusing our talents where they can do the most good for:

  • ourselves – in the form of financial prosperity
  • society in general – in the form of influence, wealth creation and economic stimulation

…we are satisfied to languish along side the rest of the herd.

This herd mentality, the desire to be like everybody else, does more to hold us back than anything else. We must realize that if we are to rise to our potential, then we must separate ourselves from the rest of the herd. To fulfill your potential and open the doors to possibility, requires both the desire to be more than you are right now and the conscious effort to learn how to be more. To be the person you are destined to be requires you to:

1. Desire to learn

If you are content, then you will not change. You will not see or feel the need to change. It’s only when discomfort replaces contentment that we consider changing something in our lives. It is when our clothes begin to get a little tighter that we begin to think about losing the slowly added weight. Here’s a thought that should make you very uncomfortable:

“…Every 8 seconds a Baby Boomer turns 50. According to a recent MetLife Foundation survey, Americans over the age of 55 fear Alzheimer’s more than any other disease besides cancer. But researchers no longer accept the notion that memory loss is inevitable. Instead, they urge senior citizens to exercise their minds.” (this is excerpted from Time magazine – Read the entire article)

You must become uncomfortable with the fact that you are not living up to your potential – if you are not. The fact that only a small percentage of our population (3–5%) ever reach financial independence is evidence that everyone cannot be reaching their potential since we live in a world of abundance and the same opportunities are available to everyone. What we don’t realize is that these “successful few” are not blessed with any special abilities. They may have traits that make them different, but their abilities are the same as ours. Read the “Millionaire Mind” by Thomas Stanley.Millionaire mind

One thing that does stand out in the successes of our world is that they have a tremendous desire to learn. The successful person understands that learning always results in growth:

  • growth of opportunities
  • growth of skills
  • growth of net worth

In order to grow in your career or in your life, you must learn, otherwise you stagnate. Stagnation stinks – literally.

Does the term “neuroplasticity” mean anything to you? It should. Read Shae Hadden’s post “The Plastic Brain”. It may change your thoughts on life after middle age. You should also consider reading “How Thinking Can Change The Brain” by the Dalai Lama. One quote should be of particular interest to you die-hard “can’t-teach-an-old-dog-new-tricks” advocates:

“The Dalai Lama had put his finger on an emerging revolution in brain research. In the last decade of the 20th century, neuroscientists overthrew the dogma that the adult brain can’t change. To the contrary, its structure and activity can morph in response to experience, an ability called neuroplasticity. The discovery has led to promising new treatments for children with dyslexia and for stroke patients, among others.”

2. Be open-minded

Learning requires the study of new topics and ideas. If you have a “know-it-all” mentality, you will never be able to free your mind to be all it can be. Almost no issue is either black or white. Most issues are shades of gray. It is often our lack of understanding that causes us to act erroneously and irrationally on a given topic. Learn How to Exercise an Open Mind.

It is when we give up stereotypical thinking and absolutism, that we “free” our minds to expand. This inner growth and development leads to an outer growth and expression in our lives. It is because we open ourselves to possibility, that the possibility comes into existence for us.

Opening your mind exposes the opportunities and possibilities. Are these new opportunities? No, they have always existed, but due to “tunnel vision”, you could not see them. How many “narrow minded” people do you know who would be considered financially successful? I think that these terms are mutually exclusive. In order to succeed, you must be progressive in your thinking.

3. Expose yourself

You cannot learn in a vacuum. You must explore and expose yourself to ideas and concepts that are foreign to you.

During my college experience, I had a professor who had a profound impact on my life. He was instrumental in motivating me to become involved in a graduate teaching program which resulted in one of the most satisfying experiences of my life – teaching. I went through an intensive training program and became a qualified (and paid) lab instructor for a variety of the biology courses offered.

This great experience would never have taken place if I had been content to just go to class and “get my credit”. Due to his enthusiasm, passion for teaching and willingness to help, I approached him for advice. This simple step led to a tremendously successful and fulfilling experience for me.

Expose yourself to new possibilities. Take a chance and look at these videos of some of the great tech thinkers of our generation. You don’t have to agree with them, but listen to their input. You learn when you are exposed to new input.

4. Practice thinking

Surround yourself with great thinkers and practice thinking. Trade ideas. Debate and defend your closely held beliefs. Do they stand up to scrutiny and examination?

If you want to be a success, then you must associate with successful people – people who stimulate your thinking.

  • Discussing the weather, what you watched on television or which sports team is number one is not mentally stimulating.
  • Listening to the constant bitching and moaning of the negative “doom and gloom” nay sayers will not introduce you to new topics of discussion.
  • Most people have their minds made up, they are just trying to make sure that you don’t stray to far from the herd.

Move away from these kind of people! Find a mentor or at the very least someone who you consider to be successful and spend some time talking to them. You will discover that their abilities are no different than everyone else’s. However, their attitudes are.

Practice bouncing your ideas off of someone who can and will help you. Don’t waste your time with someone in the herd who just wants to play catch – tossing the same, bland ideas back and forth.

5. Keep a daily journal

Ask yourself, “what did I learn today?” I am not talking about a listing of facts, but a chronicle of the lessons and ideals that you experienced that day. Record what and how you learned these new topics. The act of manually recording your new ideas will imprint the experience on your brain where it will remain.

We have all heard or read the writings and advice of both Mark Twain and Will Rogers. Both of these great writers simply recorded their journey through life and their experiences with the “common man” along the way. The result is that each of these men are considered to be great teachers and philosophers.

Keep a journal. Record your ideas and lessons for the day, then go back over them from time to time. You’ll be amazed.

Successful men and women:

  • have a great desire to be more knowledgeable
  • are open-minded in their thinking
  • constantly expose themselves to new and different ideas
  • surround themselves with “possibility” thinkers
  • keep a daily journal

If you want to be successful, model success. Do the things that successful people do. It is really that simple.

Credits - blast-off photo used courtesy of NASA

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Comments

3 Responses to “Develop your mental muscle for increased quality of life now and in the future”

  1. Tom Humes on February 17th, 2008 11:43 am

    I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you.

    Tom Humes

  2. Chris Melton on February 17th, 2008 10:01 pm

    Hi Tom,

    Thanks for dropping by. I will keep my eyes open for your comments.

  3. Brad Baggett on February 20th, 2008 10:06 pm

    Wow, we must be on the same wavelength or something. Today, before I read this post, I was telling Scott and Eric how nice it is to be around “idea guys”. I get so energized when I’m around people that actually think and don’t just muddle through life. Keep up the great post. You should share this one at Pick the Brain!

    http://www.JuiceofChampions.com

    Brad Baggett’s last blog post..Better Foods for Better Kids!

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